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12 Healthy Daily Habits to Start Today - Stephanie Kay Nutrition
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The 25 Best Diet Tips to Lose Weight and Improve Health
WebOct 9, 2024 · Hydrating first thing in the morning is one of the best healthy habits to adopt, and the best way to ensure that happens is to keep a nice tall glass of water on your nightstand. "I have at least 20 ounces of water as soon as I wake up," says Latoya Julce, New York City-based trainer and 305 Fitness instructor. WebDec 3, 2024 · Do 10 Reps. This is a great tip to keep you physically fit and very energized the first thing in the morning, alongside promoting muscle mass. Research shows that … WebDec 13, 2024 · You can also practice what's known as the 20-20-20 rule. Every 20 minutes, look at something at least 20 feet away for 20 seconds. This will allow your eyes to rest, Rahul Khurana, the clinical ... cty sunway